Virtual Pamphlets

Below you will find those Web sites that were handpicked by JSC Counseling staff.

Anger

Anger Management: How can you deal with your angry thoughts and feelings more effectively? http://gwired.gwu.edu/counsel/index.gw/Site_ID/5176/Page_ID/14130/

Anxiety

www.anxieties.com

Taming the butterflies: http://counseling.uoregon.edu/anxiety.htm

Download relaxation techniques:

http://www.umw.edu/cas/psychservices/resources/relaxation_exercises_downl1.php

 

Treating  Anxiety and Stress Naturally

http://pc.brooklyn.cuny.edu/ANGST.htm

Assertiveness

http://www.couns.uiuc.edu/Brochures/assertiv.htm

Attention-Deficit Disorder

http://www.d.umn.edu/hlthserv/counseling/common_concerns/add.html

http://www.lakeland.usf.edu/Counseling_Center/add.html

Attention-Deficit/Hyperactivity Disorder:

http://campushealth.unc.edu/index.php?option=com_content&task=view&id=516

Communal Web Sites

www.twu.edu/o-sl/counseling/SelfHelp066.html

Counseling

Counseling? Who needs it?

http://www.counsel.ufl.edu/selfHelpInformation/counseling/counseling_who_needs_it.aspx

Good links to specific issues:

http://student-services.massey.ac.nz/massey/students/student-services/health/resources/resources_home.cfm

A Guide to the Counseling Experience:

http://appserv.pace.edu/execute/page.cfm?doc_id=5111

Cults

http://counseling.uchicago.edu/vpc/utc/cults.html

Drugs

Prescription drug sharing http://www.american.edu/ocl/counseling/selfhelp&weblinks/specialtopics/pharm_resources.html

           

Helping heal

http://www.survivorsofsuicide.com/help_heal.shtml

www.campusblues.com

Eating Disorders

Body Image:

http://www.utdallas.edu/counseling/selfhelp/body-image.html

Body Image Dissatisfaction: A Growing Concern Among Men:

http://www.msoe.edu/life_at_msoe/current_student_resources/student_resources/counseling_services/newsletters_for_mental_health/body_image_dissatisfaction.shtml

Eating Disorders:

http://www.princeton.edu/uhs/ih_Q_A_eating_disorders.html

http://www.coun.uvic.ca/personal/eating-disorders.html

The Body Questionable:

http://counseling.binghamton.edu/Eating%20Disorders.html

Understanding Eating Disorders:

http://www.counsel.ufl.edu/selfHelpInformation/eatingDisorders/understanding_eating_disorders.aspx

Family & Childhood Issues

http://www.couns.uiuc.edu/Brochures/assertiv.htm

Grief and Loss

http://ub-counseling.buffalo.edu/coping.shtml

Resilience in a time of war

What is Resilience? http://ccs-server.ccs.ohio-state.edu/   

Self-Inflicted Violence

Helping Those Who Hurt Themselves www.selfhelpmagazine.com/articles/depress/violence.html

Explaining self-injurious behaviors

http://www.uwec.edu/counsel/pubs/selfinj.htm

Sexual Assault

What to do if you are sexually assaulted:

http://www.mcadsv.org/Archive/hand.html

Sexual Orientation

Coming out:

http://www.twu.edu/o-sl/counseling/SelfHelp015.html

Myths & Assumptions:

http://www.twu.edu/o-sl/counseling/SelfHelp042.html

 

Stress and Anxiety

American Psychological Association:

www.apahelpcenter.org .

Coping with Stress:

http://www.uiowa.edu/~ucs/copstress.html

             

Managing Stress:                      http://www.utexas.edu/student/cmhc/booklets/stress/stress.html

             

Relaxation Tapes:

http://www.utexas.edu/student/cmhc/RelaxationTape/index.html

Stalking

Stalking & other forms of intrusive contact:   http://www.human.cornell.edu/che/HD/stalking/index.cfm

  

Survivors of Suicide

http://www.rdg.ac.uk/counselling/counselling/AfterSuicide.htm         

Trauma

Taking Care of Yourself After A Traumatic Event: http://www.uiowa.edu/~ucs/trauma.html

 

Wellness

http://www.uiowa.edu/~ucs/trauma.html

             

The Freshman 15:

http://www.utexas.edu/student/cmhc/outreach/fresh15.html

             

Self Care:

http://www.utdallas.edu/counseling/selfhelp/selfcare.html