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Self-Help Resources
ALCOHOL
Alcohol Poisoning
Control your Blood Alcohol Content (BAC)
University of Oaklahoma Police Dept BAC calculators
Alcohol Harm Reduction, Treatment and Recovery
Free on-line Alcohol Screening
Tips for Cutting Down on Drinking
Short Term Effects of Alcohol
Alcohols Alert: Alcohol’s damaging effects on the Brain
Consequences of High-Risk Drinking
Neurobiology of Alcohol Dependence
Vt Clearing House on Alcohol and Drug Info
Rational Recovery for Families
ANGER
Anger Management: How can you deal with your angry thoughts and feelings more effectively?
Anger Management Cognitive Behavioral Treatment Manual
Thich Nhat Hahn Mindfulness in Anger and Suffering part 1 of 2
Anger and breaking the cycle of violence
ANXIETY
Anxiety Association of America: Information for College Students
Anxiety Association of America: Understanding Anxiety
ASPERGERS SYNDROME
ASSERTIVENESS
BIPOLAR DISORDER
http://www.psycheducation.org/
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=38
BOUNDARIES
Developing Healthy Boundaries pdf
CONFLICT MANAGEMENT
Conflict Management: Style and Strategy
DEPRESSION
Depression is not a Moral Weakness
DRUGS
Drug Studies at JoinTogether.org
Prescription Drugs
Prescription Drug Abuse and Prevention (pdf)
Recovery/Treatment
Friends of Recovery VT: Resources
Champlain Valley Area Narcotics Anonymous
SAMHSA: Treatment-Prevention-Recovery
EATING DISORDERS
National Association of Anorexia Nervosa and Associated Disorders
National Eating Disorders Association
Overeaters Anonymous Podcasts: ttp://www.oa.org/oapodcasts/
McClean Hospital Eating Disorders Center
Eating and Mindfulness - A conversation between Oprah Winfrey and Thich Nhat Hanh
Overcoming Disordered Eating (Part A)
Overcoming Disordered Eating (Part B)
Bulimia Nervosa Resource Guide
Bulimia Comparative Treatment Guide(pdf)
EMOTIONAL RESILIENCE AND SELF-REGULATION
Dialectical Behavioral Therapy Overviews and Research
4 Ways to Build Emotional Resilience
5 Key Skills for Raising Emotional Intelligence
GRIEF AND LOSS
Survivors of Suicide: Grieving
HAPPINESS AND POSITIVE PSYCHOLOGY
Matthieu Ricard: Habits of Happiness: Video
HELPING AND SUPPORTING OTHERS
Assisting At-Risk or Troubled Students (pdf)
MENTAL HEALTH
National Mental Health Association
Vermont Mental Health Services
Movie Database Organized by Diagnosis
VT Mental Health Counselors Assoc.
Mary Ann Copeland WRAP program
MINDFULNESS
Mindfulness podcasts, audio and video samples
Thich Naht Hanh 10 Mindful Movements
Handling Strong Emotions (Video, 23 min)
NUTRITIONAL SUPPORT FOR ENHANCING MENTAL HEALTH
Omega-3 Info and Studies
Omega-3 Food Sources
Dietary Sources of Omega-3 Fatty Acids
Melatonin and Sleep
PSYCHOTIC DISORDERS
Recovering from Psychotic Disorders
Living with Schizo-affective Disorder in Recovery
RELATIONSHIP ISSUES
Attachment Style Self Screener
Dating Relationships Rights and Responsibilities (pdf)
Developing Healthy Boundaries (pdf)
How to Know if you are in an Unhealthy Relationship (pdf)
Important Aspects for Healthy Relationships (pdf)
Measuring Your Relationship Health (pdf)
When the Relationship Ends (pdf)
SELF-CARE
SELF-INFLICTED VIOLENCE
Helping Those Who Hurt Themselves
Helping Those Who Hurt Themselves
Why People Harm Themselves and How to Help a Cutter
Dialectical Behavioral Therapy Overviews and Research
SEXUAL ASSAULT
Vermont Network Against Domestic & Sexual Violence
STRESS MANAGEMENT
American Psychological Association
Self Care and Stress Management (pdf)
SUICIDE PREVENTION
Call 211
Call the National Suicide Prevention Line 1-800-273-8255
U Matter U Can Help: Vermont Suicide Information
Love is Louder: Depression and Suicide Resources
Save.org: Suicide Prevention Information
Your Mind Your Body: What Really Happens When You Call 911
Jed Foundation: Information for College Students
TRAUMA AND PTSD
VIRTUAL PAMPHLET COLLECTION