Self-Help Resources

ALCOHOL

Alcohol Poisoning

Facts about alcohol poisoning

Control your Blood Alcohol Content (BAC)

How to Control your BAC

University of Oaklahoma Police Dept BAC calculators

Alcohol Harm Reduction, Treatment and Recovery

Free on-line Alcohol Screening

Tips for Cutting Down on Drinking

Moderation Management

Harm Reduction for Alcohol

Short Term Effects of Alcohol
Alcohols Alert: Alcohol’s damaging effects on the Brain

Consequences of High-Risk Drinking

Neurobiology of Alcohol Dependence
Vt Clearing House on Alcohol and Drug Info

Alcoholics Anonymous

Al-anon Online

Rational Recovery for Families

Online self-care

Smart Recovery

Women for Sobriety

ANGER

Anger Management: How can you deal with your angry thoughts and feelings more effectively?

Anger Management Worksheets

Anger Management Cognitive Behavioral Treatment Manual

Thich Nhat Hahn Mindfulness in Anger and Suffering part 1 of 2  

Anger and breaking the cycle of violence

 

ANXIETY

Anxiety Association of America: Information for College Students

Anxiety Association of America: Understanding Anxiety

www.anxieties.com

Treating Anxiety Naturally

Anxiety Self-Care Planning 

Managing Test Anxiety

Overcoming Social Anxiety

Mastering Your Worries

ASPERGERS SYNDROME

Aspergers Resources

Adults and Aspergers Syndrome

Neurodiversity.com

Pathfinders for Autism

 

ASSERTIVENESS

Assert Yourself!

BIPOLAR DISORDER

Bipolar Disorder Help Guide

http://www.psycheducation.org/
http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=38

BOUNDARIES

Healthy Boundaries

Developing Healthy Boundaries pdf

Healthy Boundaries pdf

CONFLICT MANAGEMENT

Conflict Management: Style and Strategy

Conflict Resolution

DEPRESSION

Help Guide: Depression

Depression is not a Moral Weakness

Coping With Depression

Overcoming Low Self-Esteem

Depression

Depression Treatment

When Life Sucks:

DRUGS

General Information

SAMHSA: Substances

Drug Studies at JoinTogether.org

Prescription Drugs

Psychopharmacology Tips

Prescription Drug Abuse and Prevention (pdf)

Recovery/Treatment

Friends of Recovery VT: Resources

The Fix

Genetics and Addiction

Champlain Valley Area Narcotics Anonymous

Narcotics Anonymous

CODA

SAMHSA: Treatment-Prevention-Recovery

EATING DISORDERS

National Association of Anorexia Nervosa and Associated Disorders

National Eating Disorders Association

Help Guide: Eating Disorders

Overeaters Anonymous Podcasts: ttp://www.oa.org/oapodcasts/

Renfrew Center Foundation: Advancing the Education Prevention, Research and Treatment of Eating Disorders

McClean Hospital Eating Disorders Center

The Adams Center

Eating and Mindfulness - A conversation between Oprah Winfrey and Thich Nhat Hanh

Overcoming Disordered Eating (Part A)

Overcoming Disordered Eating (Part B)

Bulimia Nervosa Resource Guide

Bulimia Comparative Treatment Guide(pdf)

EMOTIONAL RESILIENCE AND SELF-REGULATION

Improving Emotional Health

Dialectical Behavioral Therapy Overviews and Research

Emotion Regulation handouts

Emotional Resilience

4 Ways to Build Emotional Resilience

The Road to Resilience

5 Key Skills for Raising Emotional Intelligence

GRIEF AND LOSS

Coping

Someone Died

Coping with Loss

Grieving

Survivors of Suicide: Grieving

Coping with Grief (pdf)

HAPPINESS AND POSITIVE PSYCHOLOGY

Learn to Be Happy

The Greater Good

Happy at Work

Authentic Happiness:

Authentic Happiness: Video

Matthieu Ricard: Habits of Happiness: Video

Health: The Biology of Joy

Reflections on Gratitude(pdf)

HELPING AND SUPPORTING OTHERS

Helping a Friend (pdf)

Assisting At-Risk or Troubled Students (pdf)

MENTAL HEALTH

National Mental Health Association

Vermont Mental Health Services

Mental Health Information

Movie Database Organized by Diagnosis

CG Jung Society of Vermont

VT Mental Health Counselors Assoc.

Mary Ann Copeland WRAP program

ACT

Constructive Living

MINDFULNESS

ACT and Mindfulness

The ABCs of ACT

Thich Naht Hanh: 118 Quotes

Jon Kabat-Zinn Quotes

Mindfulness podcasts, audio and video samples

Weekly Wisdom Podcast

Opening To Our Lives

Thich Naht Hanh 10 Mindful Movements

Handling Strong Emotions (Video, 23 min)

Talks by Jon Kabat-Zinn

NUTRITIONAL SUPPORT FOR ENHANCING MENTAL HEALTH

Nutrition and Mental Health

Omega-3 Info and Studies

Benefits of Omega 3

DHA-EPA-Omega 3 Institute

Omega-3 Food Sources

Benefits of Omega-3

Dietary Sources of Omega-3 Fatty Acids

Melatonin and Sleep

Melatonin


PSYCHOTIC DISORDERS

Recovering from Psychotic Disorders

Living with Schizo-affective Disorder in Recovery

RELATIONSHIP ISSUES

Attachment Style Self Screener

Attachment Research

Conflict Resolution

Dating Relationships Rights and Responsibilities (pdf)

Developing Healthy Boundaries (pdf)

Healthy Relationships (pdf)

How to Know if you are in an Unhealthy Relationship (pdf)

Important Aspects for Healthy Relationships (pdf)

Intimate Relationships (pdf)

Measuring Your Relationship Health (pdf)

When the Relationship Ends (pdf)

SELF-CARE             

Self-Care

Improving Emotional Health

Improving Sleep (pdf)

12 Steps to Improve Sleep

BBC on Sleep

SELF-INFLICTED VIOLENCE

What is Self Injury?

Helping Those Who Hurt Themselves

Helping Those Who Hurt Themselves 

Why People Harm Themselves and How to Help a Cutter

Dialectical Behavioral Therapy Overviews and Research

SEXUAL ASSAULT

Clarina Howard Nichols Center

Vermont Network Against Domestic & Sexual Violence

STRESS MANAGEMENT

American Psychological Association

Emotional Toolkit

Stressed (pdf)

Above Stress

Overcoming Perfectionism

Overcoming Procrastination

Self Care and Stress Management (pdf)

  

SUICIDE PREVENTION

Call 211

Call the National Suicide Prevention Line 1-800-273-8255

U Matter U Can Help: Vermont Suicide Information

Suicide Prevention

Love is Louder: Depression and Suicide Resources

Save.org: Suicide Prevention Information

Your Mind Your Body: What Really Happens When You Call 911

Jed Foundation: Information for College Students

Half of Us.com

Suicide Prevention Webinar

TRAUMA AND PTSD

Loyola University's React PTSD Prevetion Interactive Online Tool: Help Yourself After a Traumatic Event Using This Tool

VIRTUAL PAMPHLET COLLECTION

Click here to view pamphlets