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Special Classes
Fall 2009
R.A.D. Self-Defense Training
October 27 - December 15, 2009
Tuesdays: 4:30- 6:00 p.m.
Learning self-defense is the best future security investment one can make, especially women. R.A.D., the Rape Aggression Defense System, is a program of realistic self-defense tactics and techniques. Don't become a statistic. Maximum of 10 participants for this 10-week session; please sign-up in advance.
American Red Cross Lifeguard Training
Saturday & Sunday, 11/7 & 11/8, 11/14 & 11/15
9 a.m. - 4 p.m.
Registration Fee: $150
Recertification in CPR and Lifeguarding also available
Through classroom learning and hands-on practice, participants will learn the skills to be a lifeguard. Students will learn first aid and CPR along with surveillance and rescue techniques. Participants must be 15 years of age and be able to swim 500 continuous yards. More information or to register go to: http://www.nvtredcross.org/swimming1.html#lifeguard
2 Hour Spin Ride
with Master Instructor Angie Scott
Saturday, December 5, 2009 10 a.m. - 12 p.m.
Enjoy a ride that will challenge your body, mind and soul to its limits. Angie Scott is a motivational instructor that will help you push through the toughest parts of your journey. Please call to reserve a bike.
Please contact Wendy Brothers at (802) 635-1334 for more information or at wendy.brothers@jsc.edu
