Group Exercise Classes

FALL 2009 GROUP EXERCISE CLASSES

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
Morning

9:30 a.m.

Yoga with Susan

8 a.m.

Spinning with Barb

 

8 a.m.

Spinning with Barb

 
   

9 a.m.

Cardio blast with Susan

11:30 a.m.

Zumba with Jenni

11 a.m.

Cardio Blast with Susan

 
Afternoon

12:15 p.m.

Spinning with Ellen

1:15 p.m.

Spinning with Marie

 

12 p.m.

Spinning with Amanda

12 p.m. Spinning with Wendy
 

4 p.m.

Spinning (1/2 credit course)

4 p.m.

Aqua Aerobics with Janet

4 p.m.

Spinning (1/2 credit course)

4 p.m.

Aqua Aerobics with Janet

 
Evening

6:30 p.m.

Spin Circuit with rotating instructors

6 p.m.

Body Bar with Wendy

5 p.m.

Aqua Aerobics with Julie

5 p.m.

Zumba with Erin

 
 

8 p.m.

Zumba with Jenni

7 p.m.

Spinning with Sara

6 p.m.

Fitness Swim with Katie

6 p.m.

Spinning with Wendy

 
     

7 p.m.

Spinning with rotating instructors

   

 

Spin Nation Ride

Group Exercise Class Descriptions

Spinning

Join in on this high-energy, music-pumping class. Let the mind wander as you challenge yourself to add resistance to the flywheel.  Let the power that surrounds you carry you through the adventure.

Body Bar Classes

Utilize a weighted bar as you perform plyometrics, cardio and strength training.

Aqua Aerobics

Use the low-impact setting for a high-intensity workout. The resistance of the water will help you gain strength and endurance without the impact on your bones and joints.

Cardio Blast

Check out this full-body, kick-butt workout with cardio blast intervals.

Fitness Swimming

No need to be an expert swimmer. Gain strength in your swimming while participating in a lap swim cardio workout.

Zumba

Ditch the workout and join the party! Zumba is a big dance/aerobic craze that is spreading world wide. Get your groove on while burning calories.

Yoga

Connect the mind, body and soul in this relaxing workout of stretching and postures.

Spin Circuit

Take on the challenge of spinning and then take it to the next level off the bike with a 30-minute strength training circuit.