Group Exercise Classes

Classes start August 23. More classes will be added as instructors become available!

  MON. TUES. WEDS. THURS. FRI. WKND.
MORNING  

Spin w/Barb

8 a.m.

  

Spin w/Barb

8 a.m.

    
    Zumba w/Sharlene
8:30 a.m.		   Zumba w/Sharlene
8:30 a.m.		   Spin w/rotating instructors (Sat.) 10:15 a.m.
AFTERNOON Spin w/ Ellen 12:15 p.m.

Spin w/Wendy

1 p.m.

Yoga w/Susan

12 p.m.

Spin w/Wendy

12:30 p.m.

Cardio Blast w/Susan 12 p.m.  
  Spin 1/2 Credit Class 4 p.m.

Aqua Blast w/Janet

4 p.m.

Spin 1/2 Credit Class 4 p.m

Aqua Blast w/Janet

4 p.m.

   
 

Aqua bLast w/Julie

4:30 p.m.

         
EVENING Spin w/ Danielle 6 p.m.

40/20 Brick Spin/Run w/Wendy 6 p.m.

40/20 Brick Spin/Swim

w/Katie

     Zumba w/Sharlene 7 p.m. (Sunday)
      Fitness Swim w/ Katie 7p.m.      

Spin Nation Ride

Group Exercise Class Descriptions

Spinning

Join in on this high-energy, music-pumping class. Let the mind wander as you challenge yourself to add resistance to the flywheel.  Let the power that surrounds you carry you through the adventure.

 

Aqua Aerobics

Use the low-impact setting for a high-intensity workout. The resistance of the water will help you gain strength and endurance without the impact on your bones and joints.

Cardio Blast

Check out this full-body, kick-butt workout with cardio blast intervals.

Fitness Swimming

No need to be an expert swimmer. Gain strength in your swimming while participating in a lap swim cardio workout.

Zumba

Ditch the workout and join the party! Zumba is a big dance/aerobic craze that is spreading world wide. Get your groove on while burning calories.

Yoga

Connect the mind, body and soul in this relaxing workout of stretching and postures.

40/20 Brick

The brick classes are designed for those looking for an added challenge of staching one workout on top of the other.  THose just looking to participate in the spin class have the option of spinning only.